My wife and I are Valley Springs' newest Gym Rats. We joined the "fitness center" yesterday, and I had my first workout this morning. It was nearly deserted, which is fine with me. I did some light activity and scuttled off to work.
Knowing myself as I do, my biggest fear is sloughing off the workouts, and paying for a service I don't use, not to mention not getting healthier. My goal then is to go at least 3 times a week for the first several weeks, and adopt it as a habit, even if the workouts aren't strenuous.
I'm sick of being shaped like a pear - I want to be a banana, at least.
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